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Most frequent flyers carry 36 cans, which appears reasonable for personal use and rarely draws attention

When your body feels cold or senses a change (like during a fever or infection), your brain signals your muscles to contract quickly

Apps like 'Smoke Free' and 'QuitNow!' meticulously track how much money I've saved and the incredible health improvements my body was making

Much better is: "I want to be fit enough to play with my grandchildren." or "I don't want to die of cancer at 70." or "I don't want to be ashamed of my yellow teeth and the smell of cigarettes when I meet non-smokers." or "I want my baby to develop healthily." It is particularly helpful to visualise clearly what could happen if you continue to smoke as you do now